Posts Categorized: General

How to Work More Effectively

How to Work More Effectively We have all experienced stressful periods at work. We find it harder to concentrate or focus, there are too many tasks, not enough time and a general feeling of being overwhelmed. Sometimes on a practical level there is simply too much work, other times is a case of not working… Read more »

Is your liver struggling?

Is your liver struggling? The liver is the second largest organ in the body after the skin and is responsible for many processes. It plays a vital role in our metabolism, as well as aids digestion and circulation. Perhaps its most important role is eliminating toxins from the body; it is our natural ‘detox’ mechanism… Read more »

Homeopathic Remedies for Grief

Homeopathic Remedies for Grief After some recent family illness, it occurred to me how significant homeopathy has been for me in difficult times. Although homeopathy cannot perform miracles, it can act as a support in times of distress or following a traumatic event and even stimulate the recovery process. Homeopathy treats the individual and ‘like… Read more »

The Mind-Body Connection

The Mind-Body Connection ‘HEALTHY MIND, HEALTHY BODY’ Do you ever find yourself saying, ‘I’m not well because I’m run down?’ If you the answer is yes, then you believe in the mind-body connection. In recent years there has been a lot of scientific evidence detailing interaction between our thoughts and behavior with the immune system…. Read more »

Just Be Yourself – Part 3, Creative Visualization

Creative visualization is using your imagination to get what you want in life. The great thing is that we do this already; we just need to do it in a more conscious way. How? Find somewhere quiet where you will not be disturbed. Try some deep breathing exercises to assist relaxation, you may find music… Read more »

Just Be Yourself – Part 2, Positive Affirmations

This post introduces the concept of positive affirmations as a step towards how to feel better about yourself. What? Positive affirmations are simply statements that are repeated and describe how we want to be. The theory is that through enough repetition, these statements will sink into our subconscious mind and eventually like a self-fulfilling prophecy… Read more »