Manage your Hay Fever Symptoms

Manage your Hay Fever Symptoms The clocks go forward this weekend, which can only mean one thing – spring is on its way! Soon we can enjoy lighter evenings and warmer weather, which means more time outside in parks, pub gardens, walks in the countryside, film screenings held outside and much more! London seems to… Read more »

The Mind-Body Connection

The Mind-Body Connection ‘HEALTHY MIND, HEALTHY BODY’ Do you ever find yourself saying, ‘I’m not well because I’m run down?’ If you the answer is yes, then you believe in the mind-body connection. In recent years there has been a lot of scientific evidence detailing interaction between our thoughts and behavior with the immune system…. Read more »

How to Manage Anticipatory Anxiety

How to Manage Anticipatory Anxiety Anticipatory anxiety can seem like a scary and rather serious label, however it is familiar to all of us. Ever panicked about an upcoming event, exam or job interview? If the answer is yes, then you have experienced anticipatory anxiety. A little bit of anxiety can be a good thing,… Read more »

Wrong decision? How to make it right

Wrong decision? How to make it right A lot of the time we worry about making the wrong decision. I know I have spent hours talking over the same issue, worrying about what decision to make, what impact it will have and most importantly will it be right or will I live to regret it?… Read more »

Homeopathy – A Natural Alternative

Homeopathy – A Natural Alternative One of the big topics in health news this week is the link between hayfever and sleeping aid medication (such as Nytol & Benadryl) causing an increased risk of Alzheimer’s. Did you know that homeopathy offers a natural alternative with no side effects for both allergic conditions and insomnia? I… Read more »

Simple Ways to Improve your Focus

Simple Ways to Improve Your Focus   We have all experienced a lack of focus becoming easily distracted (staring into space, looking out the window, idly internet surfing) and finding any other task more attractive than the one required of us. Similarly, there are periods of time when we lack motivation and will power to… Read more »